Depression is more than sadness—it is a complex mental health condition that affects mood, motivation, energy levels, and overall functioning.
Symptoms may include persistent sadness, loss of interest in activities, changes in sleep or appetite, difficulty concentrating, and feelings of guilt or hopelessness. Depression can look different for everyone.
Biological, environmental, and psychological factors can all contribute to depression. Stress, trauma, genetics, and chemical imbalances may play a role in how a person experiences the condition.
Treatment options vary and may include therapy, medication, lifestyle changes, or a combination of approaches. No one should face depression alone—support makes a powerful difference.
Understanding depression promotes compassion and encourages individuals to seek help when needed. Healing is possible, and reaching out is a courageous first step.